Community Wellness Center

10 Eaton Street, Suite 102
Hamilton, NY 13346
(315) 825-0163

Community Wellness Center offers primary/preventive health and wellness programs, and is open to all residents of the Hamilton-Bassett-Crouse Rural Health Network.

The focus of the center is a wellness-oriented program with an emphasis on physical fitness as a means of maintaining good health for all people. The center provides guidance and motivational support within a dedicated and structured environment. Reducing the risk factors associated with obesity is a key component of the program. Basic healthy lifestyle practices will be used to counter many of the ongoing medical problems associated with obesity.

Community Wellness Center also offers a program designed for pregnant women. Exercise is safe and effective in preventing many pregnancy related problems, and the center's program incorporates the latest research and guidelines of the American College of Obstetrics and Gynecology.

The center's program includes a wellness assessment, individualized fitness and dietary plans, availability of extended dietary and psychological services and rigorous monitoring and evaluation of all participants. The center is ready to meet wide-ranging needs. Equipment includes:

• treadmills
• stairclimber
• Airdyne bike
• recumbent bike
• upper body ergometer
• Multimax universal weight machine

Participation in the program is contingent upon referral from a primary care physician, but everyone is welcome to join.